Avocados: 5 Health Benefits of Consuming It Regularly

Avocados can also be referred to as butter fruit, or alligator pear, highly packed with nutrients that are beneficial to the body, if consumed regularly, as sourced from Medical-News-Today.

Below are the benefits of avocados to the human body, if consumed regularly.

1. According to Medical-News-Today, avocados helps to improve digestion because they are high in fiber, which can help prevent constipation, also maintain the human digestive tract health, and lower the risk of colon cancer.

2. Avocados, improves human vision because it contains phytochemicals lutein and also zeaxanthin. The regular consumption of avocados provides antioxidant protection, which will help reduce some eye damages that can be caused by TAP HERE T0 CONTINUE READlNG THE FULL ARTICLE


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